Is Planet Oat Blueberry Oat Crumble Dairy Free?

Ingredients

Oatmilk (filtered Water, Oats), Blueberry Swirl (corn Syrup, Sugar, Blueberry Puree, Water, Blueberries, Corn Starch, Blueberry Juice Concentrate, Lemon Juice Concentrate, Salt), Cane Sugar, Tapioca Syrup, Oatmeal Crumble (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Canola Oil, Cinnamon, Salt, Baking Soda, Natural Flavors, Coconut Oil), Coconut Oil, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Vanilla Extract, Natural Flavors And Sea Salt. Contains: Wheat. May Contain: Eggs, Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios And Walnuts), And Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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