Is planet oat Dairy Free?

Ingredients

Oat Milk (Filtered Water, Oats), Crushed Chocolate Creme Filled Cookies (Sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, - Vanilla, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Coconut Oil, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Vanilla 0% Extract, Natural Flavors 7% And Sea Salt, 41% Contains: Wheat, 6, 18% May Contain Egg Peanut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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