Is Planet Organic Almond Butter & Choc Chip Protein Cookie GERD Friendly?
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Why it's not GERD friendly
- dark chocolate chips
dark chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Dates*, Gluten-Free Oat Flakes* (20%), Coconut Nectar*, Almonds*, Brown Rice Protein* (8%), Coconut Oil*, Almond Butter* (6%), Dark Chocolate Chips* (Cacao Mass*, Coconut Sugar*, Cacao Butter*) (6%), Chia Seeds*, Pea Protein* (2%), *Certified Organic ingredients
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Planet Organic Almond Butter & Choc Chip Protein Cookie is available at 1 retailer
About this product
Cookie · Piece