Is Planetary Herbals Old Indian Wild Cherry Bark Syrup, with Echinacea Low FODMAP?
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Ingredients
Proprietary Extract Blend: Yerba Santa Leaf, Lovage Root, Elecampane Root, Elecampane Flower, Grindelia Bud, Echinacea Purpurea Root, Black Cherry Bark, Horehound Leaf, Hyssop Aerial Parts, Platycodon Root, Marshmallow Root, Apricot Seed, Mullein Leaf, Licorice Root, Stinging Nettle Leaf, White Pine Bark, Angelica Root, Loquat Leaf, Zhejiang Fritillary Bulb
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.