Is plant bar Dairy Free?

Ingredients

417 manufactured in the uk. so holland & barrett uk: barling way, cv10 7rh heinkade 171, 1019 dients: protein blend (36%) (so with sweetener (16%) (cocoa mas swee ectant: glycerine, low sugar caramel (humectant: > starch, colour: plain caramel, gelling agent: pectin, naturan lecithin, salt, thickener: xanthan gun), soluble tapioca fibre swee nickener: acacia gum, fat-reduced cocoa powder, salt, natural flavouring. see ingredients in bold. may also contain peanuts, milk, nuts, and sulphur dioxid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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