Is Plant-based burgers GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PEA PROTEIN, SUNFLOWER OIL, EXPELLER-PRESSED COCONUT OIL, CONTAINS 2% OR LESS OF EACH: NATURAL FLAVORS, VEGETABLE AND FRUIT JUICE (FOR COLOR), RICE BRAN EXTRACT, YEAST EXTRACT, METHYLCELLULOSE, SALT, POTASSIUM CHLORIDE, CULTURED DEXTROSE, ONION POWDER, GARLIC POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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