Is Plant Based Ground GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
black pepper
tomato paste

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Pea Protein, Vegetable Oils (Canola, Shea), Methylcellulose, Yeast Extract, and Less Than 2% of: Potassium Lactate, Coconut Oil, Rice Protein, Pea Fiber, Natural Flavor, Caramelized Carrot Concentrate For Color, Potato Fiber, Potato Starch, Vegetable and Fruit Extracts For Color, Salt, Molasses, Dried Vegetable (Potato, Onion), Sunflower Oil, Carrot Concentrate For Color, Tomato Paste, Ascorbic Acid (Antioxidant), Concentrated Lemon Juice, Black Pepper, Contains: Sheanut, Coconut

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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