Is Plant Based Jerky, Hawaiian Teriyaki Vegan?
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Ingredients
Mushrooms,High Oleic Sunflower Oil,Coconut Aminos* (Coconut Sap,Sea Salt),Maple Syrup,Pineapple Juice,Water,Chickpea Miso* (Rice Koji,Chickpeas,Sea Salt,Water,Koji Spores),Tomato Paste,Fermeted Rice Extract,Freeze Dried Pineapple Powder,Yeast Extract,Natural Hickory Smoke Flavor,Ginger Powder,Kosher Salt,Lactic Acid,Onion Powder,Garlic Powder,Paprika,Black Pepper. *Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.