Is Plant Based Jerky, Hawaiian Teriyaki Vegetarian?
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Ingredients
Mushrooms,High Oleic Sunflower Oil,Coconut Aminos* (Coconut Sap,Sea Salt),Maple Syrup,Pineapple Juice,Water,Chickpea Miso* (Rice Koji,Chickpeas,Sea Salt,Water,Koji Spores),Tomato Paste,Fermeted Rice Extract,Freeze Dried Pineapple Powder,Yeast Extract,Natural Hickory Smoke Flavor,Ginger Powder,Kosher Salt,Lactic Acid,Onion Powder,Garlic Powder,Paprika,Black Pepper. *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.