Is PLANT BASED PROTEIN 15 G DRINK MIX, CAFE LATTE, CAFE LATTE GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

coffee powder

coffee powder

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [OATS, WATER]), COFFEE POWDER, CHICORY ROOT FIBER, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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