Is Plant Based Salad Dressing Caesar Kreamy 350 ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
cayenne peppers
aged cayenne peppers
garlic powder
black pepper
+3 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola oil, water, white vinegar, salt, pea protein concentrate, sugar, garlic, modified corn starch, prepared Dijon mustard (vinegar, mustard seed, water, salt, white wine, citric acid, turmeric, tartaric acid, spices), black pepper, citric acid, lemon juice concentrate, garlic powder, natural flavour, spice extract, sodium benzoate, potassium sorbate, aged cayenne peppers (cayenne peppers, salt, vinegar), xanthan gum, guar gum, disodium EDTA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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