Is Plant Based White Pudding Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soya protein
soya flour

soya protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Oatmeal, Onion, Pearl Barley, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Parsnip, Coconut Oil, Wheat Gluten, Soya Flour, Salt, Emulsifiers: Cellulose, Methyl Cellulose; Soya Protein, Tomatoes, Garlic, Ginger, Maltodextrin, Yeast Extract, Natural Flavourings. Filled into inedible casing. ALLERGEN ADVICE: For allergens, including cereals containing Gluten, see ingredient in bold. TYP (AS En Fa Of C 0 P

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