Is Plant Boss All Purpose Organic Meatless Plant Crumbles Vegan?
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Ingredients
ORGANIC TEXTURED PEA PROTEIN, ORGANIC GARLIC, ORGANIC ONION, ORGANIC PAPRIKA, SEA SALT, ORGANIC CHILE PEPPER, ORGANIC BLACK PEPPER, ORGANIC YEAST EXTRACT, ORGANIC MUSHROOM, ORGANIC RICE CONCENTRATE, ORGANIC PARSLEY, ORGANIC LEMON PEEL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.