Is Bob’s Red Mill Gluten-Free Baking Flour, All Purpose, 22 oz, Case of 4 Vegan?
Description
Light, mildly sweet flavor with a neutral profile; yields tender, slightly dense crumb and fine, sometimes delicate texture. Commonly used for cakes, cookies, muffins, pancakes, and quick breads. Reviewers note reliable, consistent baking performance and versatility, while some report occasional dryness or crumbliness without recipe adjustments; others add more moisture.
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Description
Light, mildly sweet flavor with a neutral profile; yields tender, slightly dense crumb and fine, sometimes delicate texture. Commonly used for cakes, cookies, muffins, pancakes, and quick breads. Reviewers note reliable, consistent baking performance and versatility, while some report occasional dryness or crumbliness without recipe adjustments; others add more moisture.
Ingredients
Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour,l Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Tested And Confirmed Gluten Free In Bob's Red Mill's Quality Control Laboratory
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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