Is Plant Complete GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural chocolate flavor with other natural flavors
organic cocoa

natural chocolate flavor with other natural flavors

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cocoa (Theobroma cacao) (bean), Natural Chocolate Flavor with Other Natural Flavors, Himalayan Pink Salt, Gum Blend (Guar gum, Acacia gum, Xanthan gum), Stevia (Stevia rebaudiana) (leaf extract), and Monk Fruit (Siraitia grosvenorii) (extract)

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