Is Plant Fuel All-In-One Nutrition Vanilla Naturally Flavoured GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

clean cream

clean cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

pea protein, mung bean protein (as Smooth Protein), fructooligosaccharide (FOS), clean cream, sunflower, pumpkin seed protein (as smooth protein), chia seed protein, natural flavors, sea salt, silicon dioxide, ticaloid organic gum (organic guar gum, organic gum acacia, xanthan gum), stevia leaf extract, Swerve (Erythritol, oligosaccharides and natural flavors).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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