Is Plant Junkie Plant-Based Cilantro Avocado Ranch Dressing 12 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
ground black pepper
tea extract
garlic powder
apple cider vinegar

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, AVOCADO OIL, APPLE CIDER VINEGAR, COCONUT PALM SUGAR, BEAN FLOUR, WHOLE OAT FLOUR, SEA SALT, NATURAL FLAVORS, LACTIC ACID, CULTURED DEXTROSE, TEA EXTRACT, GARLIC POWDER, MORINGA POWDER, ONION POWDER, XANTHAN GUM, GROUND BLACK PEPPER, CILANTRO FLAKES, LIME OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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