Is Plant Kitchen 4 Vegan Hot Cross Buns Vegetarian?

Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Vine Fruits (33%) (sultanas, Rapeseed Oil, Mixed Dried Peel (7.5%) (orange Peel, Lemon Peel, Water, Glucose Syrup, Sugar), Water), Malted Wheat (contains Gluten), Yeast, Wheat Gluten, Flavouring, E472e, E471c, Salt, Dextrose, Dried Wheat, Wheat Starch (contains Gluten), Palm Fat, Ground Coriander Seeds, Ground Sweet Cinnamon (cassia). Contains Gluten, Wheat and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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