Is PLANT POWERED PROTEIN SALAD KIT Vegan?

Ingredients

VEGETABLES: JULIENNED CAULIFLOWER, KALE, CARROTS, SALAD SAVOY OR MULTICOLOR KALE, GREEN CABBAGE, ROASTED CHICKPEAS: CHICKPEAS, SUNFLOWER OR SAFFLOWER OIL, SALT. GOLDEN RAISINS: RAISINS, SULFUR DIOXIDE (PRESERVATIVE), SUNFLOWER OIL. CHIA SEEDS. SLIVERED ALMONDS. YOGURT CURRY DRESSING: WATER, NON FAT YOGURT (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, DISTILLED VINEGAR, CIDER VINEGAR, SUGAR, SALT, CORN STARCH, EGG YOLK, DRIED GARLIC, SPICES, DRIED ONION, TURMERIC EXTRACT (COLOR), XANTHAN GUM, NATURAL FLAVOR, LACTIC ACID, DRIED GREEN ONION, DRIED RED PEPPER, CARRAGEENAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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