Is Plant Provisions Tuscan Plant Based Deli Slices, 6 Oz Dairy Free?

Ingredients

ROASTED RED BELL PEPPERS, WATER, CHICKPEAS, PEA PROTEIN FLOUR, TOMATO PUREE, SUNFLOWER OIL, COCONUT OIL, SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SALT), RED SEAWEED EXTRACT, TAPIOCA FLOUR, TOMATO PASTE, SPICES, SEA SALT, BROWN SUGAR, GARLIC, ORGANIC APPLE CIDER VINEGAR, BASIL, BAKER'S YEAST EXTRACT, NATURAL FLAVORS, NUTRITIONAL YEAST

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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