Is Plantastic Millionaire Flapjack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder
chocolate flavour topping

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Flakes (31%), Vegan Caramel (28%) (Sugar, Glucose Syrup, Shea Fat, Partially Inverted Refiners Syrup (Golden Syrup), Faba Bean Flour, Caramelised Sugar, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Flavouring), Partially Inverted Refiners Syrup (Golden Syrup) (12%), Light Brown Sugar, Chocolate Flavour Topping (9%) (Sugar, Palm Oil, Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)), Vegetable Oils (Rapeseed, Palm), Humectant (Vegetable Glycerine), Salt, Preservative (Potassium Sorbate), Colour (Plain Caramel), Tapioca Starch.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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