Is Plantastic Zingy Lemon Flapjacks X5 Dairy Free?

Ingredients

Oat Flakes (38%), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (15%), Vegetable Oils (Rapeseed, Palm), Candied Mixed Peel (6%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Lemon Flavoured Filling (6%) (Glucose-Fructose Syrup, Sugar, Humectant (Vegetable Glycerine), Water, Concentrated Lemon Juice, Gelling Agent (Pectin), Maize Starch, Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Flavouring, Salt), Water, Brown Linseeds (3%), Concentrated Lemon Juice (1%), Natural Lemon Flavouring, Salt, Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Tapioca Starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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