No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plantasy Foods Nut Roast With Cranberries Includes Baking Pan 300g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

dried puy lentils, non gmo textured vegetable protein, australian lupin flakes, australian walnut meal, dried carrot, australian pepita meal, golden flax flour, dried cranberries, dried tomato, dried onion, baking powder, celery salt, oregano, thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Plantasy Foods Nut Roast With Cranberries Includes Baking Pan 300g is available at 3 retailers

Gf PantryCruelty Free ShopNature Mart

About this product

Meat · Loaf

Flavor
NuttyEarthySavoryFruity
Texture
Dense
Commonly used for
Meal PrepLunchSandwichSide Dish
Low FODMAP? Plantasy Foods Nut Roast With Cranberries Includes Baking Pan 300g | Spoonful