Is Plantein Plant Based Garlic Kievs 300g Dairy Free?

Ingredients

Water, Soy Protein, Wheat Flour, Garlic Filling (10%) (Water, Maltodextrin, Vegetable Oil Spread (Contains Soy), Natural Colour (160a)), Garlic Powder (5.5%), Potato Starch, Vegetable Gums (412, 461, 407, 415, 410), Salt, Herbs, Spices (Turmeric), Flavour Enhancer (635), Vegetable Oils, Preservatives (202, 234)), Canola Oil, Rice Bran Oil, Cellulose, Thickener (461) , Yeast Extracts, Dehydrated Vegetables (Onion, Garlic), Sugar, Maltodextrin (Maize), Salt, Natural Flavours, Spices, Wheat Semolina, Wheat Gluten, Vegetable Gum (412), Herbs, Preservatives ( 202, 234), Vitamins and Minerals (Vit-B3 (Niacinamide), Zinc as (Zinc Oxide), Iron as (Ferric Pyrophosphate), Vit-B6 (Pyridoxine Hydrochloride), Vit-B2 (Riboflavin), Vit-B1 (Thiamine Hydrochloride), Vit-B12 (Cyanocobalamin)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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