Is Plantein Schnitzels Vegan?
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Ingredients
Plant Protein Portion [Water, Soy Protein, Coconut Oil, Vegetable Gum (461), Cellulose, Yeast Extracts, Dehydrated Vegetables (Onion, Garlic), Sugar, Maltodextrin (Maize), Salt, Pepper, Natural Flavours], Coating [Wheat Flour, Water, Vegetable Oils, Dusting Flour (contains Wheat), Yeast, Salt, Sugar, Vegetable Gum (412), Dehydrated Vegetables (Garlic, Celery), Herb, Turmeric, Hydrolysed Vegetable Protein (contains Wheat)], Preservatives (202, 234). Allergy Advice: Contains Wheat, Gluten, and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.