Is Planters Dry Roasted Peanuts GERD Friendly?
Description
Planters dry roasted peanuts are a popular snack option with only 3g net carbs per serving. Each serving size is 16 oz, providing a satisfying amount of peanuts. While some individuals speculate that Planters may have added chemicals or additives to their peanuts, no specific details or evidence are provided to support these claims. It is important to note that these opinions are not substantiated by the facts given. Overall, Planters dry roasted peanuts offer a low-carb snacking option for those seeking a flavorful and convenient treat.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Planters dry roasted peanuts are a popular snack option with only 3g net carbs per serving. Each serving size is 16 oz, providing a satisfying amount of peanuts. While some individuals speculate that Planters may have added chemicals or additives to their peanuts, no specific details or evidence are provided to support these claims. It is important to note that these opinions are not substantiated by the facts given. Overall, Planters dry roasted peanuts offer a low-carb snacking option for those seeking a flavorful and convenient treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Spice mix (salt, sugars [sugar, corn maltodextrin, potato maltodextrin], potato starch, monosodium glutamate, autolyzed yeast, corn starch, spices, hydrolyzed soy protein, soybean and/or canola and/or sunflower oil, onion powder, celery powder, garlic powder, natural smoke flavor, BHA, propyl gallate, citric acid, sulfites), Tapioca dextrin. May contain: Tree nuts, Milk, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Planters Dry Roasted Peanuts is available at 3 retailers
About this product
Snack · Whole