Is Planters P3 Honey Roasted Peanuts Ham Jerky & Sunflower Kernels Portable Protein Packs GERD Friendly?
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Why it's not GERD friendly
- ham
- dried garlic
ham
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Honey Roasted Peanuts : Peanuts , Sugar , Honey , Corn Syrup , Sea Salt , Peanut Oil , Xanthan Gum . Roasted Sunflower Kernels : Sunflower Seed Kernels , Contains : 2% : Or Less Of : Sea Salt , Sugar , Cornstarch , Maltodextrin , Torula Yeast , Gelatin , Natural Flavor , Dried Corn Syrup , Paprika , Spices ( Contains : Celery ) , Natural Smoke Flavor , Dried Onion , Dried Garlic . Maple Glazed Ham Jerky : Ham , Water , Brown Sugar , Contains : 2% : Or Less Of , Salt , Sugar , Natural And Artificial Maple Flavor ( Propylene Glycol , Corn Syrup , Water , Natural Flavor And Artificial FlavorS , Sugar , Molasses , Salt , Maple Syrup ) , Hydrolyzed Soy Protein , Sodium Nitrite , Spice Extractives , Extractive Of : Paprika .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Planters P3 Honey Roasted Peanuts Ham Jerky & Sunflower Kernels Portable Protein Packs is available at 4 retailers
About this product
Snack · Pouch