Is PLANTERS Winter Edition Brittle Nut Medley Trail Mix Snack with Honey Peanuts, Yogurt Raisins, Peanut Brittle, Pretzels & Cashews, Party Snacks, Plant Based Protein, 19.25 oz Canister Low FODMAP?
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Ingredients
Ingredients: Peanuts, Yogurt Covered Raisins (Yogurt Flavored Coating [Sugar, Palm Kernel Oil and/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {Cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an emulsifier}, Lactic Acid, Vanilla], Raisins, Gum Arabic, Corn Syrup, Confectioner's Glaze), Peanut Brittle Pieces (Sugar, Peanuts, Corn Syrup, Butter, Sodium Bicarbonate, Salt) Produced on equipment that also processes Tree Nuts, Wheat, Soy, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, less than 2% of Canola Oil and/or Soybean Oil, Leavening [Yeast, Sodium Bicarbonate and/or Ammonium Bicarbonate]), Cashews, Sugar, Corn Syrup, Honey, Sea Salt, Peanut Oil, Xanthan Gum. Contains: Milk, Peanuts, Soy, Wheat, Cashew. May Contain: Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.