Is PlantFusion Complete Protein, Rich Chocolate Vegetarian?
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Ingredients
Plantfusion Amino Acid Infused Protein Blend: Pea Protein Isolate, L-Isoleucine, L-Leucine, L-Valine, L-Glutamine, Artichoke Powder, Organic Sprouted Amaranth Powder, Organic Sprouted Quinoa Powder, Whole Algae Protein. Plantfusion Proprietary Enzyme Blend: Alpha Galactosidase, Bromelain. Other Ingredients: Cocoa Powder, Organic Tapioca Powder, Natural Flavors, Stevia Extract Powder (Reb A), Silica, Guar Gum Powder, Monk Fruit Extract Powder, Lucuma Powder, Yacon Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.