Is PlantFusion Organic Plant Protein Creamy Vanilla Bean Vegan?

Ingredients

Organic Pea Protein, Organic Amaranth, Organic Quinoa, Organic Apple, Organic Blueberry, Organic Carrot, Organic Cranberry, Organic Broccoli, Organic Kale, Organic Parsley, Organic Spinach, Bromelain, Alpha-galactosidase, Organic Cordyceps (cordyceps Militaris) Mycelial Biomass & Fruiting Body, Organic Lion's Mane (hericium Erinaceus) Mycelial Biomass & Fruiting Body, Organic Maitake (grifola Frondosa) Mycelial Biomass & Primordia, Organic Flavors, Organic Guar Gum, Organic Stevia Extract (reb A)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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