Is PlantFusion Organic Plant Protein Creamy Vanilla Bean Vegetarian?

Ingredients

Organic Pea Protein, Organic Amaranth, Organic Quinoa, Organic Apple, Organic Blueberry, Organic Carrot, Organic Cranberry, Organic Broccoli, Organic Kale, Organic Parsley, Organic Spinach, Bromelain, Alpha-galactosidase, Organic Cordyceps (cordyceps Militaris) Mycelial Biomass & Fruiting Body, Organic Lion's Mane (hericium Erinaceus) Mycelial Biomass & Fruiting Body, Organic Maitake (grifola Frondosa) Mycelial Biomass & Primordia, Organic Flavors, Organic Guar Gum, Organic Stevia Extract (reb A)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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