Is So Delicious Dairy Free Frozen Dessert, Non-Dairy, Coconutmilk, Vanilla Bean, Sandwiches Vegetarian?

Ingredients

Non-dairy Frozen Dessert (Organic Coconutmilk [Filtered Water, Organic Coconut], Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Pea Protein, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Bean), Wafer (Wheat Flour, Cane Sugar, Palm Oil, Organic Brown Rice Syrup, Caramel Color, Baking Soda, Sunflower Lecithin, Cocoa [Processed With Alkali], Salt, Natural Vanilla Flavor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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