Is Plantivore Banging Spag Bol Low FODMAP?

Ingredients

bolognese style sauce, chopped tomatoes (tomatoes, tomato juice, acidity regulator (citric acid)), water, soya mince (defatted soya flour), onion , carrot , red wine (contains sulphites), sundried tomatoes (tomatoes, salt), garlic puree, red pepper puree (red pepper, salt, lemon juice, (potassium sorbate)), tomato puree, thickener (tapioca starch), balsamic vinegar (contains sulphites), losalt(r) (potassium chloride, salt), agave syrup, rapeseed oil, vegetable stock (carrot, onion, mushroom, salt, black pepper), basil, yeast extract powder (yeast extract, salt), black pepper, oregano, nutmeg), cooked spaghetti, water, durum wheat semolina, parmesan style vegan cheese, water, modified potato starch, coconut oil, gluten free oat fibre, yeast extract, maize starch, salt, natural flavourings, thickeners (carrageenan, guar gum), modified maize starch, tricalcium citrate, acidity regulators (lactic acid, sodium lactate), colour (mixed carotenes)),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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