Is PlantLiving: Tikka Masala with Vegetables & Cashews for 1 Vegetarian?

Ingredients

Cooked pilau rice (water, basmati rice, onion, rapeseed oil, salt, turmeric, cumin seeds, cardamom, cardamom pods, whole cloves, black peppercorns), vegetables (24%) (red pepper, cauliflower, butternut squash, courgette), onion, coconut extract, tomato paste, cashew nuts, sugar, rapeseed oil, chopped coriander, ground cashew nuts, garlic purée, ginger purée, paprika, salt, ground coriander, turmeric, cumin, crushed coriander seeds, ground fenugreek leaf, cinnamon, kalonji seeds, clove, chilli powder, white pepper, ground bay leaf, ground ginger, colour (paprika extract), nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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