Is Plantstrong Eat Strong Food Organic Sweet Corn Broth Vegetarian?

Ingredients

Water, Organic Corn, Organic Carrots, Organic Celery, Organic Tomatoes, Organic Onions, Organic Leeks, Organic Carrot Juice Concentrate, Organic Tomato Paste, Organic Garlic, Organic Bay Leaves, Organic Thyme, Organic Parsley. Produced In A Facility That Processes Tree Nuts, Milk, Eggs, Shellfish, Fish, Wheat And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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