Is Platinum Icon Meals Protein Popcorn Peanut Butter Vanilla GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- milk
- nonfat dry milk
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Candied Popcorn [sugar, Allulose, Air-popped Popcorn. Non-gmo Corn Fiber, Whey Protein Isolate, Soybean Oil, Soybean Lecithin, Cream Of Tartar]. White Chocolate [palm Kernel Oil, Erythritol, Soluble Corn Fiber, Inulin, Vanilla Powder, Sunflower Lecithin Salt. Stevia Extract, Sugar, Vegetable Oil (palm Kernel Oil. Hydrogenated Palm Kernel And Cottonseed Oils), Nonfat Dry Milk, Milk, Glyceryl Lacto Esters Of Fatty Acids, Soy Lecithin, Artificial Flavor], Whey Protein Isolate, Peanut Butter [peanuts, Sugar, Molasses, Vegetable Oil, Salt, Soybean Oil, Natural Flavor. Contains Milk, Soy, Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch