Is Play Cosmetics Low FODMAP?
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Ingredients
Eyeshadow: Talc, Mica, Kaolin, Manganese Stearate, Lanolin Oil, Mineral Oil, Isopropyl Myristate, Methylparaben, Propylparaben, Fragrance. May Contain: Iron Oxide Yellow, Manganese Violet, Ultramarine Blue, Ferric Ammonium Ferrocyanide. Blush: Talc, Mica, Kaolin, Manganese Stearate, Lanolin Oil, Mineral Oil, Isopropyl Myristate, Methylparaben, Propylparaben, Fragrance. May Contain: Iron Oxide Yellow, D & C Red No. 7 calcium Lake, D & C Red No. 27 Aluminum Lake. Lipstick: Castor Oil, Ceresin Wax, Carnauba Wax, Isopropyl Myristate, BHA, Lanolin Oil, Propylparaben, Fragrance. May Contain: Manganese Violet, D & C Red No. 7 calcium Lake, D & C Red No. 27 Aluminum Lake, D & C Red No. 21 Aluminum Lake, Titanium Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.