Is Plezi Orange Smash Flavored Drink 6.75oz 8pk Tetrapak Vegetarian?

Ingredients

WATER, APPLE JUICE CONCENTRATE, SOLUBLE VEGETABLE FIBER, CITRIC ACID, WATERMELON JUICE CONCENTRATE, POTASSIUM CITRATE, NATURAL FLAVORS, ASCORBIC ACID, ORANGE JUICE CONCENTRATE, SODIUM CITRATE, MAGNESIUM LACTATE, PECTIN, STEVIA LEAF EXTRACT, ZINC OXIDE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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