Is Plezi Sour Apple Flavored Juice Drink, Sour Apple Vegan?
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Ingredients
WATER, APPLE JUICE CONCENTRATE, SOLUBLE VEGETABLE FIBER, CITRIC ACID, WATERMELON JUICE CONCENTRATE, POTASSIUM CITRATE, ASCORBIC ACID, SODIUM CITRATE, MAGNESIUM LACTATE, NATURAL FLAVORS, MALIC ACID, STEVIA LEAF EXTRACT, PECTIN, MONK FRUIT EXTRACT, ZINC OXIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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