Is Plnt Pure Living Mushroom 7 90 Vegetarian Capsules Low FODMAP?
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Ingredients
Organic Reishi (Ganoderma lucidum) 321 mg (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Himematsutake (Agaricus blazer) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Maitake (Grifola frondosa) 214 mg (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Lion's Mane (Hericium erinaceus) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Shiitake (Lentinula edodes) 214 mg* (mycelium, primordia, fruiting bodies, extracellular compounds), Organic Fu Ling (Wolfiporia cocos) 214 mg* (mycelium, primordia), Organic Turkey Tail (Coriolus versicolor) 107 mg* (mycelium, primordia, fruiting bodies, extracellular compounds). Other ingredients: Hypromellose (capsule), rice hull concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.