Is Plum Organics Mighty 4 Blends Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz (Pack of 4) Low FODMAP?
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Why it's not low FODMAP
- organic pasteurized nonfat milk
- organic blackberry puree
- organic apple puree
- organic nonfat greek yogurt
organic pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Apple Puree, Organic Blackberry Puree, Water, Organic Purple Carrot Puree, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Culturing)), Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Plum Organics Mighty 4 Blends Apple, Blackberry, Purple Carrot, Greek Yogurt & Oat, 4oz (Pack of 4) is available at 1 retailer
About this product
Yogurt · Pouch