Is Plum Organics Mighty 4, Organic Toddler Food, Pear, Cherry, Blackberry, Strawberry, Black Bean, Spinach & Oat, 4oz Pouch (Pack of 6) Dairy Free?
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Ingredients
Organic Pear Puree, Water, Black Bean Puree, Organic Cherry Puree, Organic Blackberry Puree, Organic Strawberry Puree, Organic Spinach Puree, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Ground Chia Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.