Is Plum Organics® Mighty Morning® Bar Mighty Morning Tot Bar - Blueberry & Lemon Dairy Free?

Ingredients

Organic Rolled Oats, Organic Whole Oat Flour, Organic Tapioca Syrup, Organic Cane Invert Syrup, Organic Whole Wheat Flour, Organic Sunflower Oil, Organic Apple Juice Concentrate, Organic Sunflower Seed Butter, Organic Quinoa Crisps (Organic Quinoa), Glycerin, Organic Dried Blueberries, Organic Molasses, Organic Ground Chia Seeds, Organic Blueberry Juice Concentrate, Organic Natural Flavor, Organic Ground Flaxseed, Organic Vanilla Extract, Sea Salt, Baking Soda, Mixed Tocopherols (For Freshness), Organic Lemon Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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