Is Plum Organics Mighty Snack Bars Pumpkin Banana, 4.02oz (Pack of 6) Dairy Free?

Ingredients

Crust: Whole Grain Wheat Flour (Organic), Wheat Flour (Organic), Evaporated Cane Syrup (Organic), Oats (Organic), Sunflower Oil (Organic) And/Or Canola Oil (Organic), Concentrated Apple Juice (Organic), Chia (Organic), Vanilla Extract (Organic), Apple Powder (Organic) (Apple (Organic), Rice Flour (Organic), Sunflower Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Rice Starch (Organic), Sodium Bicarbonate), Sea Salt, Baking Soda. Filling: Cane Syrup (Organic), Brown Rice Syrup (Organic), Dried Cane Syrup (Organic), Apple Powder (Organic), Corn Starch (Organic), Yogurt Powder (Organic) (Nonfat Dry Milk (Organic), Lactic Acid), Pumpkin (Organic), Banana (Organic), Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon (Organic), Annatto Extract (Organic) (For Color), Natural Flavor (Organic). Vitamins And Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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