Is Plum Organics Mighty Snack Bars Variety Pack Case containing 8 boxes; each box contains 6 individual plastic pouches; each pouch contains .67 oz. 4 boxes of each flavor of Plum Organics Mighty Snack Bars Blueberry & Plum Organics Mighty Snack Bars Strawberry flavors. Individual pouches are not labeled for individual sale. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Ingredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (Apples**, Rice Flour**), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (Nonfat Dry Milk**, Lactic Acid), Blueberries**, Carrots**, Glycerin**, Natural Flavor**, Water, Pectin, Citric Acid, Red Cabbage Extract (For Color). Vitamins And Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6).**OrganicIngredients: Crust: Whole Grain Wheat Flour**, Wheat Flour**, Evaporated Cane Syrup**, Oats**, Sunflower Oil**, Concentrated Apple Juice**, Chia**, Vanilla Extract**, Apple Powder** (Apple**, Rice Flour**), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Baking Soda. Filling: Cane Syrup**, Brown Rice Syrup**, Dried Cane Syrup**, Dehydrated Apples**, Cornstarch**, Yogurt Powder** (Nonfat Dry Milk**, Lactic Acid), Strawberries**, Spinach**, Glycerin, Water, Pectin, Natural Flavor, Citric Acid, Red Cabbage Extract (For Color). Vitamins and Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6). **Organic'
Check Plum Organics Mighty Snack Bars Variety Pack Case containing 8 boxes; each box contains 6 individual plastic pouches; each pouch contains .67 oz. 4 boxes of each flavor of Plum Organics Mighty Snack Bars Blueberry & Plum Organics Mighty Snack Bars Strawberry flavors. Individual pouches are not labeled for individual sale. against your own diets in the app.
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Scan to open Plum Organics Mighty Snack Bars Variety Pack Case containing 8 boxes; each box contains 6 individual plastic pouches; each pouch contains .67 oz. 4 boxes of each flavor of Plum Organics Mighty Snack Bars Blueberry & Plum Organics Mighty Snack Bars Strawberry flavors. Individual pouches are not labeled for individual sale. in Spoonful
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Snack · Piece