Is Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Berry Puree (Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree), Organic Cherry Puree, Organic Elderberry Juice Concentrate, Cellulose Powder, Pectin, Organic Natural Flavor, Citric Acid.

Check Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Simple Nature Organic Fruit Flavored Snacks Mixed Berry

PLAYFUL PINEAPPLE, RAZZMATAZZ BERRY, MANGO TANGO ORGANIC TROPICAL FRUIT SNACKS, PLAYFUL PINEAPPLE, RAZZMATAZZ BERRY, MANGO TANGO

Where to buy

Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz is available at 4 retailers

H-E-BVitacostGiant EagleUnited Supermarkets

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The Go
GERD Friendly? Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz | Spoonful