Is Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Apple Puree Concentrate, Organic Apple Juice Concentrate, Organic Berry Puree (Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree), Organic Cherry Puree, Organic Elderberry Juice Concentrate, Cellulose Powder, Pectin, Organic Natural Flavor, Citric Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Plum Organics Organic Teensy Fruits™ Soft Real Fruit Snacks Berry -- 1.75 oz is available at 8 retailers
About this product
Snack · Pouch