Is Plum® Organics Peanut Butter Mighty Nut Butter Bar Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

organic whole wheat flour
organic wheat flour
organic rolled oats

organic whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat Flour, Organic Peanut Butter, Organic Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic Evaporated Cane Sugar, Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Ground Chia Seeds, Organic Molasses, Organic Powdered Sugar, Organic Tapioca Starch, Glycerin, Organic Palm Shortening, Baking Powder, Sea Salt, Organic Ground Cinnamon, Organic Sunflower Lecithin, Mixed Tocopherols (for Freshness).

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