Is PLUM STAGE2 VEG BLENDS BABY FOOD CARROT SPINACH BEAN Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic garlic powder
- organic white bean puree
- organic tomato paste
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: ORGANIC CARROTS, WATER, ORGANIC WHITE BEAN PUREE, ORGANIC SPINACH PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC POWDER.
Check PLUM STAGE2 VEG BLENDS BABY FOOD CARROT SPINACH BEAN against your own diets in the app.
Take it with you
Scan to open PLUM STAGE2 VEG BLENDS BABY FOOD CARROT SPINACH BEAN in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Beech-Nut Veggies Stage 2 Carrot Zucchini & Pear Baby Food Pouch
Happy Baby Organics Nutty Blends Bananas with Almond Butter Baby Food Pouch
Serenity Kids Organic Carrot Spinach & Basil With Olive Oil Baby Food
Happy Baby Organics Nutty Blends Pears with Cashew Butter Baby Food Pouch
Good & Gather Organic Pear, Zucchini, Blueberry & Spinach Fruit & Vegetable Puree Baby Food, Organic Pear, Zucchini, Blueberry & Spinach
About this product
Vegetable · Pouch