Is Plum Tart GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, 23% Plums, Sugar, Vegetable Margarine (Palm Fat, Rapeseed Oil, Water, Emulsifier: Mono - and Diglycerides of Fatty Acids), Egg, Rapeseed Oil, Water, Wheat Starch, Glucose-Fructose Syrup, Persipan (Apricot Kernels, Sugar, Water, Invert Sugar Syrup, Potato Starch), Invert Sugar Syrup, Fructose, Whey Powder (Milk), Dextrose, Raising Agent: Sodium Carbonates; Modified Potato Starch, Salt, Gelling Agent: Pectins; Emulsifier: Mono - and Diglycerides of Fatty Acids; Natural Flavouring. Cinnamon, Lactose (Milk), Thickener: Xanthan Gum; Acid: Citric Acid; Acidity Regulators: Diphosphates, Calcium Phosphates, Sodium Citrates. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Nuts. Additional Information Suitable for Vegetarians, Although every care has been taken to remove stones, some small pieces may remain. Visit us at www.lidl.co.uk or www.lidLie Storage Instructions **Food compartment or freezer (-18°C) best before end: front of pack Serving su
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Slice