Is Plus nutritional shake Vegetarian?

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, vegetable oils (canola, corn), soy protein isolate, cocoa powder processed with alkali, nonfat milk, artificial flavors, soy lecithin, cellulose gel, cellulose gum, salt, calcium phosphate, potassium chloride, choline chloride, calcium carbonate, potassium citrate, sodium citrate, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, tam phosphate, niacinamide, calcium pantothenate, manganese sulfate, pre-palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, vitamin D3, biotin, vitamin B12. Contains milk and soy ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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